Both Blue Cross Blue Shield PPO and Cigna HMO primary insurance coverage include screenings at 100 percent for those eligible under these age guidelines: once between age 35-39 for a base mammogram; yearly for age 40 or older.

If you miss this year's screening program, please call your physician to make an appointment.

Taking care of yourself is more than just eating right and getting enough exercise. It involves prevention and early detection of disease—things only you can do for yourself.